Beginners & Fundamentals Class
Program Description
The Beginners and Fundamentals Class is an ideal class for beginner students or individuals who want to refine their basics. The class focuses on teaching basic techniques that will build fundamental jiu jitsu skills. These classes are essential for developing a strong understanding of the basics and setting the stage for more advanced training. Topics covered include:
Basic techniques: Fundamental positions like guard guard, mount, side control, and back control. Techniques for escaping these positions and transitioning between them will also be covered.. And
basic submissions such as armbars, triangles, kimuras, and chokes.
Grappling Fundamentals: How to leverage pressure and angles to control your component and why body mechanics are crucial.
Safety: Learning how to train safely to avoid injuries for yourself and your training partners.
Beginning / Fundamentals classes are available in both Gi and No-Gi:
Gi Classes: Students practice in a Gi (Kimono/Uniform). Classes use belt rankings which means you are given belt promotions based on your progress. In grappling, students are able to use the Gi (e.g., sleeves, collar, pant legs) to gain and control positions.
No-Gi Classes: Students learn to adapt Jiu Jitsu techniques to no-Gi situations. This training is ideal for students who want to learn practical techniques that do not depend on the using the Gi; techniques applicable in real-life situations. This style is also used widely in MMA.
Schedule a trial class today!
Private lessons are available to individuals or small groups. Contact us today to learn more and take your Jiu-Jitsu training to the next level.